Back by popular demand, Bend & 'Booch!
Be Well Portland invites you back to Urban Farm Fermentory for a one hour flow with local instructor Valerie Costello followed by a tasting with UFF! Come sweat, bend, and 'booch with us as we start the new year off right!
Your ticket gets you:
- 1 hour vinyasa flow class
- A UFF tasting flight
- Power Crunch protein bars to refuel
*BYOM (Bring Your Own Mat) and fill up your empty growler!
*Stick around after the event to purchase your favorite kombucha, cider, gruit & mead to bring home!
Meet Your Teacher:
Valerie is registered as a 500-hour yoga teacher (RYT-500) with Yoga Alliance and recently completed a 300-hour advanced teacher training at Yoga on the Hill in Kittery, Maine. Rather than subscribing to a particular style of yoga, Valerie has drawn inspiration from her education, teaching, travels, other yoga teachers, and the many yoga students she has been blessed to guide and share a practice with to create a unique style of teaching. She is passionate about providing a practice suited for everyone that not only soothes the body but also calms the mind. Valerie uses kindness and compassion to meet each person where they are and allow them to feel successful each time they step onto their mat. She has been certified through the American Council on Exercise as a personal trainer since 2008 and works full-time as a middle school wellness teacher, where she teaches yoga and mindfulness in all aspects of living to 6th-8th grade students.
You can find her at the following yoga studios:
Breathing Room
Bridge Studio at Art of Awareness
Scarborough Yoga and Freeport Yoga Company.
